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stephanie (eim) haggerty  MS.ed, rd, nbc-hwc 

​Education:

  • Penn State University; B.A. in Management, B.S. in Psychology 

  • Fordham University; MS.Ed in Counseling Psychology

  • Metropolitan State University of Denver; B.S. in Dietetics

  • Dietetic Internship; University of Kentucky/VA Hospitals

 

Certifications:

  • Registered Dietitian 

  • National Board Certified Health & Wellness Coach

​achievements

  • Master’s degree in counseling

  • Registered Dietitian since 2013

  • 4x 1st Team All American

  • 3x NCAA Team Champion

  • 2x runner up NCAA Champion

  • US National Champion 2004

  • Pan American Games Silver & Bronze Medalist 1999 & 2003

  • USA National Fencing Team Member 1999-2004

  • Junior World Cup Winner

  • Bronze Medalist at Junior European Championships

  • Ranked in the top 3 of the World as a Junior fencer

  • Top 8 at Cadet World Championships, Mexico City

  • Mother of 3 competitive youth athletes

 

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Mission

As a former member of Team USA and a National and NCAA champion, I understand just how important a good nutrition plan is to maximize one's ability for optimal performance. But there is no "one size fits all" - each sport and most importantly each athlete is unique! Therefore, I have created YOU Dietetics with the following mission in mind:

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YouDietetics is about YOU, the athlete; a personalized and uniquely YOU approach to sports nutrition that supports YOUR needs, circumstances, preferences, and goals! 

who should sign up?

Competitive youth, high school, and college athletes
Recreation athletes of all abilities

Mom athletes
Weekend warriors

Any athlete recovering from an injury

benefits

Optimal fueling of your body results in increased strength and better training and recovery, which ultimately leads to overall better performance! Really, nutrition IS the foundation for athletic performance. 

With the right foods in your system, it will enable you to train harder and longer as it delays the onset of fatigue and improves overall energy levels. It will reduce muscle tiredness/soreness and improve muscle healing and recovery all the while strengthening and helping maintain a healthy immune system. You will see improved body composition and notice an improved ability to focus/have a greater attention span. Research also shows that an optimally fueled body results in a reduction of potential injuries. And all of this helps you reach your full potential when it comes to performance! 

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